July 3rd

National Stay Out of the Sun Day -

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Stay Out of the Sun Day is a national celebration that takes place annually on the 3rd of July. This day serves as a reminder for everyone to take a breather from the intense heat of summer and the potential damage caused by the sun’s UV rays.

The day underscores the importance of taking care of one’s skin, suggesting people to spend time on indoor activities and minimize their exposure to the sun, thereby contributing to healthier and glowing skin.

History of National Stay Out of the Sun Day

The practice of shielding our skin from the sun has roots that run deep in our history, evolving greatly from ancient to modern times.

In the times of Ancient Egypt, natives would utilize nature’s offerings to protect their skin. They applied oils from sesame, castor, and lavender plants as well as extracts from rice and lupine plants. They also used dark clay as a natural sunscreen.

In Far East traditions, particularly in Japan and China, sun avoidance was perceived not only as a health precaution but also as an indicator of social status. A light skin tone was esteemed because it demonstrated wealth and a lack of need for manual labor, which was typically carried out in the sun. Consequently, they utilized items like wide-brimmed hats, parasols, and long-sleeved clothing for shielding from sunlight. The iconic heavy, white makeup of Geishas in Japan was also an effective form of sun protection.

Toward the mid-twentieth century, Austrian scientist Franz Greiter made strides by producing the first commercial sunscreen known as “Glacier Cream” in 1938 with an estimated SPF value of 2. He also pioneered the SPF measurement system which is universally used today.

Notably, during the 1940s and 1950s, the trend in Western societies, influenced by Hollywood, shifted towards favoring a suntanned appearance as a sign of health and wealth. As this trend grew, sunscreen products were innovated to prevent sunburn while enabling users to achieve a tan.

Modern sun protection recommendations are endorsed by reputable organizations like the American Cancer Society and the World Health Organization, which promote not only the usage of high-SPF sunscreens but also encourage wearing protective sunglasses, clothing and avoiding the rays of the midday sun. The concept of sun protection has been integrated into everyday items such as cosmetic products and lens coatings.

National Stay Out of the Sun Day Timeline

Ancient Egyptians Adopt Sun Protective Measures

Ancient Egyptians used oils and botanical extracts as primitive sunscreens to shield their skin from the sun's roasting rays.

Greeks and Romans Wear Woven Materials

Greeks and Romans sought refuge from the sun by wearing woven materials to shield them from sweltering Mediterranean sun.

Invention of the Parasol

The parasol, a type of umbrella specifically designed to block the sun was invented and became a fashionable item for women in Europe to shield their skin.

Invention of Sunscreen

Eugene Schueller, the founder of L'Oréal, is credited to invent sun protection formula which could absorb ultraviolet light.

Modern Sun Hat

The modern sun hat was popularized when movie star Grace Kelly was photographed wearing one, leading to an increase in demand and usage around the world.

SPF Introduced

The Sun Protection Factor (SPF) was introduced as a way for consumers to measure the effectiveness of their sun protection products.

National Stay Out of the Sun Day

National Stay Out of the Sun Day is observed globally. People participate by abstaining from sun exposure.

Ideas to Celebrate National Stay Out of the Sun Day

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Host a Movie Marathon

Turn the lights off, pull the curtains, and spend the day immersed in your favorite films. It's a perfect way to enjoy indoor fun away from the sun.

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Learn a New Indoor Hobby

Use this day to pick up a new indoor hobby like knitting, painting, or writing. It's productive, entertaining, and keeps you away from harsh sunlight.

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In-house Picnic

Set up a picnic indoors with all of your favorite foods. Laying a picnic blanket on the living room floor and enjoy your day out of the sun.

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Bake a Sun-themed Cake

Stay out of the sun but bring it into your kitchen by baking a sun-themed cake. It's fun, creative, and a delicious way to appreciate the sun from indoors.

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Board Game Tournament

Invite your family or roommates to a board game tournament. It's social, competitive, fun, and a great excuse to not step foot outside.

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Home Workout Challenge

Set up a workout challenge at home. It's a great way to keep active and healthy while avoiding the sun's rays.

7 Interesting Facts About Staying Out of the Sun


Decreased Risk of Skin Cancer

Avoiding excessive sun exposure significantly reduces the risk of developing skin cancer, particularly types such as melanoma which are associated with serious sunburn.


Prevents Premature Aging

Too much sun exposure can accelerate the process of skin aging, leading to wrinkles, fine lines, and age spots. Staying out of the sun can keep skin looking younger for longer.


Enhanced Eye Health

Reducing sun exposure protects your eyes from harmful UV radiation that can lead to cataracts and other eye conditions.


Reduction in Hyperpigmentation

Excessive sun exposure can lead to hyperpigmentation or darkened patches of skin. Staying out of the sun can help prevent this condition.


Sunburn Prevention

Staying out of the sun, especially during peak hours, can prevent painful sunburns that damage the skin.


Avoid Heat Stroke

Avoiding intense sun exposure, especially during summer heatwaves, can prevent heat-related illnesses such as heat stroke.


Preservation of Hair Health

Excessive UV exposure can damage hair shafts, leading to brittle, dry, and lifeless hair. Staying out of the sun preserves the health and shine of hair.

National Stay Out of the Sun Day FAQs

Next National Stay Out of the Sun Day Dates

Year Date Day
2023 July 3rd Monday
2024 July 3rd Wednesday
2025 July 3rd Thursday
2026 July 3rd Friday
2027 July 3rd Saturday
What is the pattern? Every July 3rd

National Stay Out of the Sun Day Word Search

  • Sunscreen
  • Shade
  • Parasol
  • Sunglasses
  • Indoor
  • Protection