October 13th

National No Bra Day -

Updated on by

October 13th is recognized as National No Bra Day, a yearly event that places a spotlight on the crucial need for boosting awareness about breast cancer and gathering resources for its research. This day is about more than simply not wearing a bra - it’s a critical occasion for females to learn about self-examination, identifying potential symptoms and the importance of regular screenings.

Awareness and early detection play a significant role in battling breast cancer, and those aspects are the focus during this day. National No Bra Day motivates women to revel in their liberty for a cause and be proactive about their health.

History of National No Bra Day

National No Bra Day was first celebrated on the 9th of July, 2011, but has since been commemorated on the 13th of October each year. The idea for the day originated in a Facebook post by a user named Anastasia Doughnuts in 2011. Ever since then, the day has been aligned with Breast Cancer Awareness Month.

The fundamental idea behind the day is to bring attention to breast cancer, and offer support to those who have fought and are fighting the disease. Many associate the day with Breast Cancer Care – it’s a day when women are encouraged to forgo wearing their bras as a show of solidarity with those women who live without or have altered breasts due to their battles with cancer.

The day has been subject to both acclaim and criticism. While some embrace it as a unique way to highlight the importance of regular breast examinations, there are others who perceive it as a way of trivializing breast cancer by sexualizing it.

Despite the debate, National No Bra Day stands as a global symbol of the battle against breast cancer, promoting research, early diagnosis, and hopeful cures. With both women and men joining the movement, the day continues to foster dialogue on social media through hashtags like #nobraday and #breastcancerawareness, and by organizing charity events to fund breast cancer research.

National No Bra Day Timeline

Inception of No Bra Day

'No Bra Day' was initially observed on July 9, 2011. It was later moved to October 13.

No Bra Day Goes Viral

The event went viral on various social media platforms such as Facebook and Twitter.

No Bra Day International Recognition

The event gets international recognition with many countries joining in on the event including the US, Canada, Australia, and the UK.

No Bra Day and Feminism

Women across the globe saw No Bra Day as a feminist movement to make a statement about body image and the sexualization of women's bodies.

No Bra Day as an Annual Global Event

Today, it continues as an annual call to action to promote breast cancer awareness and remind women to get screened regularly for early detection.

Ideas to Celebrate National No Bra Day

1 faq icon

Women's Empowerment Discussion

Gather some friends and engage in a powerful conversation about the importance of women's health, personal freedom, and body appreciation. Make this day not just about going braless, but about understanding and discussing contemporary women's issues.

2 faq icon

Comfort Day

This day is all about you. Forgo wearing a bra and spend time indulging in your favorite relaxing activities. You could read, watch movies, or practice some yoga. If you wish, invite companions to join you on this journey of leisure and comfort.

3 faq icon

Awareness Social Media Post

Make your voice heard on this National No Bra Day by sharing a post on your social media. It can be a fun selfie, a motivational message, or a fun meme - anything to create awareness and dialogue about the day and its importance.

4 faq icon

Educational Webinar or Podcast

Create a webinar or a podcast episode discussing the health implications of going braless, with inputs from experts. This is a great opportunity to address benefits, potential concerns, and break down any myths.

5 faq icon

Art & Body Positivity

Plan a visual art project or photography exhibit that champions the body in all its diverse forms. It's a show of natural beauty that also sends out a significant social message, promoting positive body perception and self-love.

6 Interesting Facts About No Bra Day


The Purpose Behind

No Bra Day serves the objective of fostering awareness about breast cancer and fundraising for crucial research. On this occasion, many supporters don purple attire.


Support from Celebrities

Numerous prominent personalities, such as Demi Lovato and Rihanna, have shown their support for No Bra Day.


Global Participation

Participants from all corners of the globe partake in No Bra Day, contributing to worldwide awareness.


A Call for Regular Check-ups

Beyond promoting awareness, No Bra Day implores women to conduct frequent self-examinations and mammograms for early detection of potential threats.


Social Media Campaign

Supporters are encouraged to share pictures on digital platforms like Instagram and Twitter using the hashtag #nobraday, fostering global dialogues about the issue.


Not Without Criticism

Despite accolades for its positive intentions, No Bra Day also faces criticism. Critics argue that it tends to sexualize women, detracting from the main aim which is breast cancer awareness.

National No Bra Day FAQs

Next National No Bra Day Dates

Year Date Day
2023 October 13th Friday
2024 October 13th Sunday
2025 October 13th Monday
2026 October 13th Tuesday
2027 October 13th Wednesday
What is the pattern? Every October 13th

National No Bra Day Word Search

  • Awareness
  • Women
  • Health
  • Support
  • Comfort
  • Advocacy