Every year on July 24th, we celebrate International Self-Care Day. This important observance serves as a reminder of the vital role self-care plays in maintaining our mental, physical, and emotional well-being. More than just a personal indulgence, self-care is a day-to-day priority and necessary for a healthy, satisfying life.
The day is not only about individuals practicing self-care but also about healthcare professionals promoting and teaching the importance of self-care in preventing diseases and managing optimal health. The day is truly a global event, enhancing awareness about holistic self-care routines and habits.
History of International Self-Care Day
Celebrated every year on July 24, International Self-Care Day was established to underscore the crucial role self-care plays in leading a healthy lifestyle across the globe. This day was inaugurated by the Global Self-Care Federation, known then as the World Self-Medication Industry, in 2011. The date, 24/7, was chosen as a representation of the constant and ongoing need for self-care.
The annual observance aims to promote an understanding of the concept of self-care, encourage habits of responsible self-care, stress the significance of health literacy, highlight the role of self-care in leading a wholesome lifestyle, and illustrate the necessity to incorporate self-care at every stage of life.
In 2017, The Global Self-Care Federation introduced a concrete guideline for effective self-care, named the Seven Pillars of Self-Care. These pillars include health literacy, physical activity, healthy eating, risk avoidance or mitigation, good hygiene, optimal use of products and services, and logically and responsibly using health services and products.
Presently, International Self-Care Day serves as an international platform to engage and involve people in the broad idea of self-care, emphasizing its crucial role in daily life.
International Self-Care Day Timeline
Yoga in India
The practice of yoga for mental and physical well-being started in ancient India.
Japanese Onsen Baths
The Japanese began the ritual of soaking in hot spring waters, believed to purify the body and soul.
Fitness Movement
The growing popularity of gyms and a focus on physical fitness as part of a balanced lifestyle became increasingly popular.
Rise of the Wellness Movement
Holistic practices, organic food, and mindfulness gained popularity, marking an upsurge in self-care routines.
Digital Detox
The term 'digital detox' is first coined as individuals started taking time away from electronic devices for mental well-being.
First International Self-Care Day
Launched by the International Self-Care Foundation to promote the significance of personal health maintenance.
Self-Care Revolution
The word 'self-care' begins trending on Google and on social media platforms, touting practices of mindfulness, self-compassion, and wellness routines.
Tenth International Self-Care Day
Focused on mental health self-care in the face of stressful global events, rising rates of anxiety and depression.
Ideas to Celebrate International Self-Care Day
Morning Meditation
Start your day with a calm, grounding meditation to center your thoughts and feelings for the day ahead. It doesn't have to be long; a few minutes can make a difference.
Healthy Breakfast
Prepare a healthy, filling breakfast. This may seem basic, but it is an important act of self-care. Eating a nutritious meal in the morning can set the tone for the rest of your day.
Outdoor Activities
Engage in a physical activity outdoors. Whether it's a walk, run, bike ride, or yoga in the park - moving your body can significantly boost your mood and energy.
Digital Detox
Dedicate a couple of hours or even the entire day to being technology-free. This can help to reduce stress and allow you to focus more on yourself.
Read a Book
Take some time to read a book. Getting lost in a great book can help reduce anxiety and transport you to another world.
Doodle or Drawing
Express yourself through art. It is a great way to relieve stress and unlock your creativity.
Journal Writing
Write in a journal about your thoughts and feelings. It can be a form of release and also help you to gain insights about yourself.
8 Interesting Facts About Self-Care
Significance of Unplugging
Unplugging from the digital world can make a big difference in your mental health. Spending too much time on social media or constantly checking emails can lead to increased stress and anxiety. Planning regular digital detox sessions can help keep your mental health balanced.
Self-Care is not Selfish
Self-care is not about being selfish; it's about maintaining a healthy relationship with oneself. By taking time to care for ourselves, we're better equipped to handle life's challenges and help others.
Physiological Effects of Baths
Taking a bath not only relaxes your body and mind, but it also lowers your blood sugar and burns calories, making it a great way to incorporate self-care into your daily routine.
Aromatherapy and Mood
Aromatherapy is a popular self-care practice. Certain scents like lavender can lower stress and anxiety, while peppermint can increase focus and energy.
Green Spaces and Mental Well-being
Spending time in nature, or even looking at scenes of nature, reduces fear, stress, and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally but it also contributes to your physical well-being.
Art is Healing
Creating or observing art can release dopamine, reduce stress and anxiety, and improve recoveries from diseases. So go ahead and pickup that sketchbook, paint, or visit an art exhibit for some self-care.
Laughter is Best Medicine
A hearty laugh naturally reduces the body’s stress hormone, cortisol, and boosts the endorphins that lighten the mood. Humor can make you feel better and improve your emotional health.
Mindfulness and Self-Care
Practicing mindfulness can reduce stress, improve cognitive flexibility, and cultivate a greater self-compassion. By paying attention to our thoughts and feelings without judgment, we can better care for ourselves in the present moment.
International Self-Care Day FAQs
Next International Self-Care Day Dates
| Year | Date | Day |
|---|---|---|
| 2023 | July 24th | Monday |
| 2024 | July 24th | Wednesday |
| 2025 | July 24th | Thursday |
| 2026 | July 24th | Friday |
| 2027 | July 24th | Saturday |
| What is the pattern? | Every July 24th | |
International Self-Care Day Word Search
- Wellness
- Mindfulness
- Exercise
- Nutrition
- Hydration
- Sleep