September 30th

Extra Virgin Olive Oil Day -

Updated on by

Extra Virgin Olive Oil Day, celebrated annually on September 30th, is a culinary observance dedicated to appreciating the finest grade of olive oil. Extra virgin olive oil is prized for its rich flavor, health benefits, and integral role in Mediterranean cuisine. It is obtained solely from the fruit of the olive tree and produced without the use of heat or chemicals, ensuring the highest quality of unrefined oil, characterized by its distinctive taste and low acidity.

This special day is an opportunity for food enthusiasts, chefs, nutritionists, and olive oil producers to promote the importance of authenticity and quality in olive oil production. It also serves as a moment to educate consumers about the benefits of using extra virgin olive oil in their cooking and to celebrate the diverse culinary traditions that revolve around this versatile ingredient.

History of Extra Virgin Olive Oil Day

Delving into the lineage of Extra Virgin Olive Oil (EVOO), one discovers its roots entrenched in antiquity, with the oldest olive orchards recorded around the 8th millennium before Christ in what is now recognized as Turkey. The oil extracted from olives swiftly became entrenched in the dietary habits, religious ceremonies, medicinal practices, and even as a source of illumination among the ancients, notably among the Greeks, Phoenicians, Romans, and Arab cultures.

The label “extra virgin” is reserved for the cream of the crop in olive oil, distinguished by its impeccable taste and scent, limited free acidity—specifically no more than 0.8% in oleic acid per 100g of oil—and absence of any flavor defects. This top-tier category demands mechanical extraction methods without any chemical treatments or high-temperature processing, thus preserving the oil’s flavor profile, vitamins, and other beneficial nutrients.

The annual observance of Extra Virgin Olive Oil Day was started to shine a spotlight on the nutritional virtues, cultural significance, and gastronomic versatility of EVOO. The date acts as a platform for producers, culinary experts, enthusiasts of gourmet food, and proponents of healthy living to celebrate, disseminate knowledge, and advocate for the superior taste and health contributions of EVOO. It is also a chance to promote consciousness about olive oil’s storied past, its crafting techniques, and to champion environmentally friendly approaches to cultivating olive trees and producing oil.

Extra Virgin Olive Oil Day Timeline

Beginnings of Olive Cultivation

Records indicate the cultivation of olive trees began in the region corresponding to modern-day Israel, Palestine, and Jordan.

Spread to Mediterranean Region

Olive cultivation spreads throughout the Mediterranean, including to Crete and Syria.

Olive Oil in Ancient Greece

Olive oil is widely used in ancient Greece for religious rituals, medicine, fuel, and as a dietary staple, symbolizing peace and prosperity.

Olive Oil in Roman Empire

Roman Empire advances olive oil production technology; olive oil becomes a staple commodity in the Mediterranean diet and economy.

Monasteries Preserving Olive Oil Production

During the Middle Ages, Christian monasteries maintain the traditions of olive cultivation and oil production.

Modern Olive Oil Production

The introduction of the mechanical press leads to improvements in olive oil extraction and increased production in Europe.

Industrialization and Global Spread

Technological advances result in the expansion of olive oil production and its globalization, making it widely available beyond the Mediterranean.

Extra Virgin Olive Oil Popularity

Extra virgin olive oil gains popularity worldwide due to its health benefits, becoming a staple in international cuisines and a focus of gourmet food culture.

Ideas to Celebrate Extra Virgin Olive Oil Day

1 faq icon

Host an Olive Oil Tasting Party

Invite friends and family to join you in a sensory experience as you taste a variety of extra virgin olive oils. Provide small bowls for tasting, bread for cleansing the palate, and have guests note the differences in flavor, aroma, and color.

2 faq icon

Extra Virgin Olive Oil Cooking Class

Organize a cooking class that focuses on dishes where the rich flavor of extra virgin olive oil plays a central role. Think Mediterranean cuisine – from Greek salads to Spanish tapas. Share recipes and techniques on how to best use olive oil in cooking.

3 faq icon

Educational Olive Oil Workshop

Arrange a workshop with a local producer or an expert to learn about the cultivation, production, and health benefits of extra virgin olive oil. A session like this could be enlightening for those interested in agriculture, cooking, or nutrition.

4 faq icon

Farmers Market Outing

Plan a trip to a local farmers market to explore and support local olive oil producers. Many vendors offer samples and this can be a great opportunity to discover new varieties and learn directly from the growers.

5 faq icon

Visit an Olive Grove

If you're near a region where olives are grown, organize a visit to an olive farm. Experience the harvesting and pressing process and appreciate the work that goes into producing a bottle of high-quality extra virgin olive oil.

6 faq icon

Olive Oil Pairing Dinner

Create a curated dining experience where each course features extra virgin olive oil as an ingredient. Pair each dish with a wine that complements the unique flavor profiles of the olive oil used.

8 Interesting Facts About Extra Virgin Olive Oil


A Symbol of Peace and Wisdom

The olive branch has historically been a symbol of peace and the olive tree a symbol of wisdom and triumph. It is said that the city of Athens was named after the goddess Athena following her gift of the olive tree to the people of the city, providing them with food, oil, and wood.


The Strict Standards

To qualify as extra virgin, the olive oil must meet rigorous criteria. It is the highest grade of olive oil, characterized by perfect flavor and aroma, free acidity of no more than 0.8 grams per 100 grams, and it must be produced without any solvents or refining processes.


Not All Olive Oils Age Like Wine

Unlike wine, extra virgin olive oil doesn't improve with age. It's considered to be at its peak when it's fresh. Oxidation and exposure to light and heat can degrade its flavors and health benefits over time. It's best consumed within a year or two of its bottling date.


A Healthful Elixir

Extra virgin olive oil is packed with monounsaturated fats, particularly oleic acid, which have been found to reduce inflammation and have potential heart-healthy benefits. It's also rich in antioxidants like vitamin E and polyphenols, contributing to its healthful properties.


The Olive Oil Fraud

Extra virgin olive oil is one of the most frequently adulterated food products. Some less scrupulous producers have been known to mix it with cheaper, refined oils. Therefore, it’s important to purchase from reputable sources to ensure authenticity and quality.


Not Just for Cooking

Extra virgin olive oil was historically used in various non-culinary ways. It was a key component in ancient soaps and cosmetics, used as a fuel for lamps, and even as a medicinal ointment for treating ailments and conditioning athletes in ancient Greece.


Cooking with EVOO

Contrary to common belief, the smoke point of extra virgin olive oil is around 190–210°C (374–410°F), which is sufficiently high for most cooking styles, including frying. Its unique flavor profiles can enhance the taste of foods, and it's a healthy alternative to other cooking oils.


Cultural Impact of Olive Oil

Extra virgin olive oil has a significant cultural impact in the Mediterranean region. It's not just a food product but a way of life. Traditions, festivals, and even museums are dedicated to the art and history of olive oil production.

Extra Virgin Olive Oil Day FAQs

Next Extra Virgin Olive Oil Day Dates

Year Date Day
2023 September 30th Saturday
2024 September 30th Monday
2025 September 30th Tuesday
2026 September 30th Wednesday
2027 September 30th Thursday
What is the pattern? Every September 30th

Extra Virgin Olive Oil Day Word Search

  • Olive
  • Oil
  • Pure
  • Unrefined
  • Gourmet
  • Organic